Often depressed easily lead to diabetes?
According to the clinical survey, the character is always depressed friends than cheerful friends suffering from diabetes is much higher, the incidence of diabetes increased year by year, the cause is very complex, but the most important cause is bad life Habits, such as late sleep, eat, less exercise, body fat, etc., we listen to the details of the following experts.
1, late sleep
Lack of sleep and blood glucose control disorders are closely related, especially in patients with type 2 diabetes, lack of sleep will aggravate the condition. Researchers on 161 patients with type 2 diabetes, found that the length of sleep and sleep quality directly affect the condition of patients with diabetes, often sleep or poor sleep quality of patients, blood glucose was unstable. Experts believe that in the modern society, the general decline in the quality of sleep in the case, can not rule out the cause of type 2 diabetes is an important factor.
2, eat more
In China, with the improvement of people's living standards, long-term irregular unreasonable diet, high fat, high protein, high energy lead to body fat, resulting in long-term insulin, adult months in a tight working state, over time, the body appeared insulin Of resistance, blood sugar also increased. In addition to genetic factors, the more is due to overgrowth, excessive consumption of large fish and flesh caused by the rich disease. Therefore, in order to prevent the occurrence of diabetes, should be as much as possible to keep food diversification, eat some coarse grains. Reasonable diet is the principle of nutrition balance, diversification of dietary varieties, scientific calculation of total calories, high cellulose, low salt, prohibition and confectionery.
3, less exercise
The results of the new study indicate that people who are often active are life longer than those who do not have frequent activities, and the risk of diabetes is much smaller. Experts suggest that usually from low-intensity exercise began, and then gradually into the moderate intensity of exercise. According to the experts, for the diabetic patients, the appropriate exercise can increase the body's sensitivity to insulin, so that the use of glucose in the blood increased blood sugar. Even in moderate to severe diabetic patients, as long as the appropriate exercise, but also conducive to improvement of the disease.
4, body fat
On the surface, obesity and diabetes are two independent diseases, obese people do not necessarily have diabetes, diabetes patients are not necessarily obese state. But there are already many evidence to support obesity and diabetes are closely related to obesity is an important risk factor for diabetes. Epidemiological evidence shows that the more severe the degree of obesity, the higher the incidence of diabetes. Moderate obesity, the incidence of diabetes is higher than the same year the normal weight of 4 times, while the high incidence of obesity in normal body weight 21 times, while 90% of diabetic patients were obese. Long-term adherence to exercise weight loss can increase fat decomposition, increase the number of insulin, improve insulin sensitivity. Is conducive to the prevention of diabetes.
5, often depressed
The pace of modern society is accelerating, competition is becoming increasingly fierce, people's heart pressure is also growing, resulting in a long depressed. People always think of ways to extract and relax, but did not realize that depressed is also a cause of diabetes. The study found that the pathogenesis of diabetes is the lack of insulin secretion in the body or the relative lack of. Insulin secretion in addition to the endocrine hormone and blood glucose and other factors in addition to the regulation, but also directly affected by the autonomic nerve function. When people are nervous, anxious, fear or frightened and other emotions, sympathetic nerve excitement, will directly inhibit the secretion of insulin, while sympathetic nerve can also promote the increase in adrenaline secretion, but also indirectly inhibited the secretion of insulin.
From the above description, we understand the causes of diabetes, the experts said: Although the disease is very high incidence, but understand the incidence of the disease after the change if the bad habits, can effectively prevent the disease , Especially the elderly must actively prevent the occurrence of disease.
1, late sleep
Lack of sleep and blood glucose control disorders are closely related, especially in patients with type 2 diabetes, lack of sleep will aggravate the condition. Researchers on 161 patients with type 2 diabetes, found that the length of sleep and sleep quality directly affect the condition of patients with diabetes, often sleep or poor sleep quality of patients, blood glucose was unstable. Experts believe that in the modern society, the general decline in the quality of sleep in the case, can not rule out the cause of type 2 diabetes is an important factor.
2, eat more
In China, with the improvement of people's living standards, long-term irregular unreasonable diet, high fat, high protein, high energy lead to body fat, resulting in long-term insulin, adult months in a tight working state, over time, the body appeared insulin Of resistance, blood sugar also increased. In addition to genetic factors, the more is due to overgrowth, excessive consumption of large fish and flesh caused by the rich disease. Therefore, in order to prevent the occurrence of diabetes, should be as much as possible to keep food diversification, eat some coarse grains. Reasonable diet is the principle of nutrition balance, diversification of dietary varieties, scientific calculation of total calories, high cellulose, low salt, prohibition and confectionery.
3, less exercise
The results of the new study indicate that people who are often active are life longer than those who do not have frequent activities, and the risk of diabetes is much smaller. Experts suggest that usually from low-intensity exercise began, and then gradually into the moderate intensity of exercise. According to the experts, for the diabetic patients, the appropriate exercise can increase the body's sensitivity to insulin, so that the use of glucose in the blood increased blood sugar. Even in moderate to severe diabetic patients, as long as the appropriate exercise, but also conducive to improvement of the disease.
4, body fat
On the surface, obesity and diabetes are two independent diseases, obese people do not necessarily have diabetes, diabetes patients are not necessarily obese state. But there are already many evidence to support obesity and diabetes are closely related to obesity is an important risk factor for diabetes. Epidemiological evidence shows that the more severe the degree of obesity, the higher the incidence of diabetes. Moderate obesity, the incidence of diabetes is higher than the same year the normal weight of 4 times, while the high incidence of obesity in normal body weight 21 times, while 90% of diabetic patients were obese. Long-term adherence to exercise weight loss can increase fat decomposition, increase the number of insulin, improve insulin sensitivity. Is conducive to the prevention of diabetes.
The pace of modern society is accelerating, competition is becoming increasingly fierce, people's heart pressure is also growing, resulting in a long depressed. People always think of ways to extract and relax, but did not realize that depressed is also a cause of diabetes. The study found that the pathogenesis of diabetes is the lack of insulin secretion in the body or the relative lack of. Insulin secretion in addition to the endocrine hormone and blood glucose and other factors in addition to the regulation, but also directly affected by the autonomic nerve function. When people are nervous, anxious, fear or frightened and other emotions, sympathetic nerve excitement, will directly inhibit the secretion of insulin, while sympathetic nerve can also promote the increase in adrenaline secretion, but also indirectly inhibited the secretion of insulin.
From the above description, we understand the causes of diabetes, the experts said: Although the disease is very high incidence, but understand the incidence of the disease after the change if the bad habits, can effectively prevent the disease , Especially the elderly must actively prevent the occurrence of disease.
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