More sugar will suffer from diabetes?
Core Tip: quit sugar does not mean that do not eat sugar, but to choose a more healthy source, such as fresh fruit. In addition, low-fat milk, low-sugar yogurt is also a good choice, milk products in the lactose is basically no sweet, but also provide a lot of protein and calcium.
Speaking of diabetes this disease, many people will think of is the reason to eat sugar, will appear diabetes this condition. In fact, suffering from diabetes and sugar is a certain association, for those who love to eat sweets, the risk of suffering from diabetes is quite high. So, is not not sugar will not suffer from diabetes? Here, Xiaobian to introduce you to the health of sugar matters.
1. training taste buds
Every week from your food to remove a sugar-containing food, save the dessert after meals, and gradually reduce the food, the amount of sugar in the drink. Slowly, your taste buds will be used and enjoy less sweet food.
2. Choose healthy sugar
Quit sugar does not mean that do not eat sugar, but to choose a more healthy source, such as fresh fruit. In addition, low-fat milk, low-sugar yogurt is also a good choice, milk products in the lactose is basically no sweet, but also provide a lot of protein and calcium.
3. Keep away from sweeteners
The study found that long-term consumption of sugar substitutes will make people more desire to eat sugar.
4. Eat more cellulose
High fiber foods bring satiety and do not raise blood sugar. Fruits and vegetables contain soluble fiber, the grain contains insoluble fiber.
5. more exercise
Although the exercise can not be treated "sugar addiction", but it can make your life a new look, more willing to accept healthy living habits, such as less sugar. As long as you insist on a change every week, the past, you will be surprised to find their own "sugar addiction" disappeared.
For their own healthy body, Xiaobian remind, middle-aged friends must be reasonable to eat sugar, according to the above points to do a good job of healthy sugar, so as to avoid the risk of diabetes. In addition, we need to pay attention to is to eat light food, drink plenty of water, do not think that drink fruit juice can be added to the body of water, only white water is the health of our body the most healthy.
1. training taste buds
Every week from your food to remove a sugar-containing food, save the dessert after meals, and gradually reduce the food, the amount of sugar in the drink. Slowly, your taste buds will be used and enjoy less sweet food.
2. Choose healthy sugar
Quit sugar does not mean that do not eat sugar, but to choose a more healthy source, such as fresh fruit. In addition, low-fat milk, low-sugar yogurt is also a good choice, milk products in the lactose is basically no sweet, but also provide a lot of protein and calcium.
3. Keep away from sweeteners
The study found that long-term consumption of sugar substitutes will make people more desire to eat sugar.
4. Eat more cellulose
High fiber foods bring satiety and do not raise blood sugar. Fruits and vegetables contain soluble fiber, the grain contains insoluble fiber.
5. more exercise
Although the exercise can not be treated "sugar addiction", but it can make your life a new look, more willing to accept healthy living habits, such as less sugar. As long as you insist on a change every week, the past, you will be surprised to find their own "sugar addiction" disappeared.
For their own healthy body, Xiaobian remind, middle-aged friends must be reasonable to eat sugar, according to the above points to do a good job of healthy sugar, so as to avoid the risk of diabetes. In addition, we need to pay attention to is to eat light food, drink plenty of water, do not think that drink fruit juice can be added to the body of water, only white water is the health of our body the most healthy.
评论
发表评论