What are the bad eating habits that induce diabetes?
The core tips: Diabetic patients should choose less oil and less salt of light food, cooking and cooking more than steamed, boiled, cold, rinse, stew, halogen, etc.. Cooking appropriate vegetable oil, to minimize the banquet. At the dinner should try to follow the usual meals at home and the amount of food to choose between meals.
Why we are now living a high level, and people suffering from diabetes is constantly increasing? Diabetes on the lives of patients is very large, but also to the patient's family to bring a lot of inconvenience, usually, diabetes And our living habits are directly related. After all, what bad habits lead to people suffering from diabetes? Here, Xiaobian to introduce, induced diabetes, poor eating habits.
First, the dishes are more oil and more salt, which is very easy to cause a cause of diabetes. Diabetic patients should choose less oil and less salt of light food, cooking dishes with steaming, boiled, cold, rinse, stew, halogen, etc.. Cooking appropriate vegetable oil, to minimize the banquet. At the dinner should try to follow the usual meals at home and the amount of food to choose between meals.
Secondly, there are some wrong ideas, such as "eat more meat, eat less." In fact, the meat can also be converted into sugar and fat in the body. Diabetic patients with daily cholesterol intake should be less than 200 mg, to limit animal fat and saturated fatty acids with high fat intake, eat less fried, fried food and pigs, chickens, ducks, lumbar, liver, kidney and other animal offal Food category.
Third, there is no regular diet, neither timed nor quantitative. Patients who are injecting insulin or patients who are prone to hypoglycemia should also eat 2-3 times between meals. They can take some of the food from the three meals for dinner. This is an effective measure to prevent hypoglycemia. The Finally, sugar-free pastries have to control although sugar-free pastry does not contain sugar, but the pastry is made of starch, the same will produce heat, it can not just eat.
We do not underestimate the daily diet, the saying goes, the disease from the mouth, is not unreasonable. Only a reasonable diet, healthy life can make us healthy, irrational diet is induced by diabetes and other diseases. So, for the health of all of us, we must urge their own healthy diet, do not eat spicy spicy food, eat vegetables and fruits.
Why we are now living a high level, and people suffering from diabetes is constantly increasing? Diabetes on the lives of patients is very large, but also to the patient's family to bring a lot of inconvenience, usually, diabetes And our living habits are directly related. After all, what bad habits lead to people suffering from diabetes? Here, Xiaobian to introduce, induced diabetes, poor eating habits.
First, the dishes are more oil and more salt, which is very easy to cause a cause of diabetes. Diabetic patients should choose less oil and less salt of light food, cooking dishes with steaming, boiled, cold, rinse, stew, halogen, etc.. Cooking appropriate vegetable oil, to minimize the banquet. At the dinner should try to follow the usual meals at home and the amount of food to choose between meals.
Secondly, there are some wrong ideas, such as "eat more meat, eat less." In fact, the meat can also be converted into sugar and fat in the body. Diabetic patients with daily cholesterol intake should be less than 200 mg, to limit animal fat and saturated fatty acids with high fat intake, eat less fried, fried food and pigs, chickens, ducks, lumbar, liver, kidney and other animal offal Food category.
Third, there is no regular diet, neither timed nor quantitative. Patients who are injecting insulin or patients who are prone to hypoglycemia should also eat 2-3 times between meals. They can take some of the food from the three meals for dinner. This is an effective measure to prevent hypoglycemia. The Finally, sugar-free pastries have to control although sugar-free pastry does not contain sugar, but the pastry is made of starch, the same will produce heat, it can not just eat.
We do not underestimate the daily diet, the saying goes, the disease from the mouth, is not unreasonable. Only a reasonable diet, healthy life can make us healthy, irrational diet is induced by diabetes and other diseases. So, for the health of all of us, we must urge their own healthy diet, do not eat spicy spicy food, eat vegetables and fruits.
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