Which bad habits lead to diabetes?
Diabetes is a common disease that afflicts many people. Once you get the disease, you should pay attention to your eating habits. You can't eat as much as you used to. According to experts, there are many reasons leading to diabetes, which is everyone's living habits lead to diabetes appear too many, so, what are the bad habits can lead to diabetes? Here is detailed to introduce.
1 dishes, less oil and salt should be selected in patients with diabetes, less oil and salt light food, multi-purpose, salad, steamed or boiled, stewed, boiled brine way of cooking dishes. Cooking should be made with vegetable oil, as much as possible to reduce the dinner. At the dinner party, you should try to choose meals according to the amount of food you eat at home and the food between you and your family.
2, "more meat, less eating" is not scientific, some people think that meat is protein, rice is sugar, therefore, eating more meat does not cause blood sugar rise. In fact, meat can change into sugar and fat in the body. The daily intake of cholesterol in patients with diabetes should be less than 200 mg, to limit the animal fat and saturated fatty acid and high fat intake, eat less fried, fried food and pig, chicken, duck, kidney, liver, kidney and other animal offal.
3, meals regularly quantitative attention to the law of eating, eating at least three meals a day, but also to time, quantitative, between two meals to 4-5 hours interval. Injection of insulin to hypoglycemia patients or patients should also eat 2-3 times between the three meals, can take part in food from three meals for snacks, this is the effective measures to prevent hypoglycemia.
4, sugar free cakes should also be controlled, although sugar free cakes do not contain sucrose, but the cake is made of starch, the same will produce heat, it can not just eat more.
The contents of the above described in detail what bad habits can lead to diabetes, the above description is quite comprehensive, I hope we can spend a little more time, a careful understanding, after all this to everyone living habits are good, I hope you understand this, in life to many pay attention to the habits of experts.
1 dishes, less oil and salt should be selected in patients with diabetes, less oil and salt light food, multi-purpose, salad, steamed or boiled, stewed, boiled brine way of cooking dishes. Cooking should be made with vegetable oil, as much as possible to reduce the dinner. At the dinner party, you should try to choose meals according to the amount of food you eat at home and the food between you and your family.
2, "more meat, less eating" is not scientific, some people think that meat is protein, rice is sugar, therefore, eating more meat does not cause blood sugar rise. In fact, meat can change into sugar and fat in the body. The daily intake of cholesterol in patients with diabetes should be less than 200 mg, to limit the animal fat and saturated fatty acid and high fat intake, eat less fried, fried food and pig, chicken, duck, kidney, liver, kidney and other animal offal.
4, sugar free cakes should also be controlled, although sugar free cakes do not contain sucrose, but the cake is made of starch, the same will produce heat, it can not just eat more.
The contents of the above described in detail what bad habits can lead to diabetes, the above description is quite comprehensive, I hope we can spend a little more time, a careful understanding, after all this to everyone living habits are good, I hope you understand this, in life to many pay attention to the habits of experts.
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